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PCOS & Nutrition Live Q & A:

Updated: Nov 17, 2022

What is PCOS?

Polycystic Ovary Syndrome is the most common hormone disorder in women. And is the #1 cause of infertility in women. Hormones affected by PCOS can be insulin, testosterone, progesterone and cortisol (our stress hormone) & thyroid hormones.

Insulin resistance drives the ovaries to produce cysts, releasing excess levels of testosterone & increased symptoms.PCOS can be managed when regulating blood sugar balance through nutrition & exercise.

Our Nutrition Solutions:

Balancing blood sugar & reduce insulin resistance by balancing meals with a protein, fat and carbohydrate.

Supplementing with inositol, magnesium, and fish oil helps reduce insulin resistance & androgen levels. They can also help improve symptoms & fertility. Shop our PCOS Bundle from our store.

Reducing stress (cortisol levels). Cortisol is released when stress is present which overtime can add to insulin resistance & blood sugar imbalances. Meditation & walking can help lower cortisol regularly.

Want to learn more? Watch our Live Q & A on PCOS & Nutrition here.


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