What is PCOS?
Polycystic Ovary Syndrome is the most common hormone disorder in women. And is the #1 cause of infertility in women. Hormones affected by PCOS can be insulin, testosterone, progesterone and cortisol (our stress hormone) & thyroid hormones.
Insulin resistance drives the ovaries to produce cysts, releasing excess levels of testosterone & increased symptoms.PCOS can be managed when regulating blood sugar balance through nutrition & exercise.
Our Nutrition Solutions:
Balancing blood sugar & reduce insulin resistance by balancing meals with a protein, fat and carbohydrate.
Supplementing with inositol, magnesium, and fish oil helps reduce insulin resistance & androgen levels. They can also help improve symptoms & fertility. Shop our PCOS Bundle from our store.
Reducing stress (cortisol levels). Cortisol is released when stress is present which overtime can add to insulin resistance & blood sugar imbalances. Meditation & walking can help lower cortisol regularly.
Want to learn more? Watch our Live Q & A on PCOS & Nutrition here.