Organization: Root Health Nutrition & Wellness Author: Zia Work, MS, RDN Date: 3/26/26 Are you dealing with poor sleep, night sweats, stubborn weight changes, or mood swings—and wondering what’s going on with your body ? You’re not alone! Hormonal imbalances affect nearly half of all women at some point in their lives, and the symptoms can show up in ways that are easy to overlook, and many may even be dismissed as “normal.” But here’s the truth: just because something is com

Organization: Root Health, Nutrition & Wellness Author: Raye McDonald, MS, RDN Publish Date: 3/27/25 What is Hashimoto’s? Hashimoto’s...

Organization: Root Health, Nutrition & Wellness Author: Veronica Rechten, MS Publish Date: 12/30/24 The arrival of a new year often comes...

Organization: Root Health, Nutrition & Wellness Author: Veronica Rechten, MS Publish Date: 11/30/24 The holiday season is a time for...

Organization: Root Health, Nutrition & Wellness Author: Zia Work, RDN Publish Date: 11/11/24 The vagus nerve is the longest nerve in the...

Organization: Root Health, Nutrition & Wellness Author: Zia Work, RDN Publish Date: 11/4/24 Skin is the largest organ of the body, and it...

Organization: Root Health, Nutrition & Wellness Author: Libby Killeen, Dietetic Intern Publish Date: 10/28/24 What is Diabetes? Diabetes...

Organization: Root Health, Nutrition & Wellness Author: Libby Killeen, Dietetic Intern Publish Date: 9/9/24 Choosing a food that is...

Organization: Erin Falco RDN, Inc. Author(s): Libby Killeen, Dietetic Intern Publish Date: 8/28/24 Snacks for Student Athletes When...

Organization: Root Health, Nutrition and Wellness Author: Zia Work, RDN, MS Publish Date: 7/31/24 Do you constantly crave sugar or find...

Organization: Root Health, Nutrition and Wellness Author: Veronica Rechten, MS Publish Date: 7/22/24 It’s hot out. We’re hungry. The last...

Organization: Root Health, Nutrition and Wellness Author: Helaina Cannon, Intern - Penn State University Publish Date: 7/1/24 Did you...

Organization: Root Health, Nutrition and Wellness Authors: Veronica Rechten, MS Publish Date: 3/5/24 As the seasons change and nature...

Organization: Root Health, Nutrition and Wellness Authors: Veronica Rechten, MS Publish Date: 2/5/24 In the hustle and bustle of modern...

Organization: Root Health, Nutrition and Wellness Authors: Veronica Rechten, MS Publish Date: 9/26/23 Halloween can be a really fun time...

Organization: Root Health, Nutrition and Wellness Authors: Veronica Rechten, MS Publish Date: 9/1/23 Are you a parent or guardian of...

Organization: Erin Falco RDN, Inc. Authors: Veronica Rechten, MS Publish Date: 8/1/23 “You are what you eat” is a very famous saying…but...

Organization: Erin Falco RDN, Inc. Authors: Veronica Rechten MSc Publish Date: 6/29/23 When the body needs water our brains send the...

Organization: Erin Falco RDN, Inc. Authors: Veronica Rechten MSc Publish Date: 5/31/23 In the hot and sweaty summer-time, we can see...

Organization: Erin Falco RDN, Inc. Authors: Veronica Rechten MSc Publish Date: 5/1/23 Disclaimer: Posts containing affiliate links may...