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1:1
Nutritional
Counseling
Let us help you create a personalized nutrition/wellness approach to prevent and manage diet and lifestyle-related challenges, develop a healthier relationship with food and focus on behavior change rather than a quick fix diet approach.
Initial Session
A 90 minute, 1 to 1 consultation with one of our functional medicine RD's. During your first visit, we take a root- cause approach by digging deep into your medical history, reviewing past labs/test results, family history, symptoms and a through nutrition focused physical examination. We assess hair, skin, nails, oral cavity and take vitals- blood pressure, pulse, blood sugar and body composition analysis. We ask LOTS of questions, from preconception to how you are feeling today. We take the time to listen to YOUR story and what is most important in your journey when working together. From there we decide together where to start! Testing instead of guessing, nutrition suggestions, meal planning, cooking, lifestyle changes. You decide where to start!
Follow-Up appointments
After 1-2 weeks, you will meet again with your RD for 45 minutes- 1 hr. During this appointment you and your RD will focus on your goals. Nutritional counseling is much like therapy- it is not just about food. Taking steps toward wellness can be challenging, exhausting and overwhelming. We help you navigate the barriers that come up and find solutions by working with you on your goals. We support you with meal/snack ideas specific to YOUR needs, nutritional psychiatry, supplement/herbal remedies, building a healthier relationship with food/ body, digestive and immune support and more. Our membership includes In- between appointment chat support which allows us to help you navigate challenges/share victories as they come up, make changes to protocols as needed, support you or your family when they are sick and more!
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Every 2-3 weeks following and/or as needed, you will meet with your RD establishing accountability and progressive change. These follow-ups are patient-centered to goals, challenges and nutrition education the patient may need more assistance with.
Ready to Get Started?
Book a free 15 minute discovery call to discuss how our team of RDs can help your specific goals.If you plan to apply insurance coverage to your sessions, please have a copy of your ID, credit card, insurance card, and all necessary insurance benefits information ready before calling to schedule (as outlined above).
*Telehealth and in person visits are offered with the exception of the Initial visit. For pediatric patients, both parents are required at the first visit.
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Eating Disorders & Group Support
In- person
Group classes and Programs
