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Pink Oyster Mushrooms

SOULESTIAL
YOGA | SOUND | ENERGY

 

THE SOULESTIAL COLLECTIVE | THE PRIVATE JOURNEY

At SOULESTIAL we believe that vibrational restoration is a harmonic alignment. Whether through movement, sound, or energetic work, our mission is to provide the space and tools for you to tune out the noise of daily life and rediscover your foundation of inner peace.

Slow Flow

Every other Sunday @ 10:00am

A Collective Experience

Kundalini Yoga Lotus

An intentional, mindful, and grounding practice to awaken the body and mind. This class blends breath-led movement, fluid transitions, and gentle activation to set a calm, intentional tone for your week.​​​

All levels welcome.

Pricing:

Free for Members​​

$22 Drop In | 6 Pack $108 | 12 Pack $195

Stretch & Restore

Mondays @ 5:30pm

A Collective Experience

Yoga pose with block

The ultimate weekday decompressor. Designed to soothe the nervous system and release deep-seated physical tension, this class utilizes slow somatic stretches and restorative postures to help you shed and unwind completely.

All levels welcome.

Pricing:

Free for Members​​

$22 Drop In | 6 Pack $108 | 12 Pack $195

Foundations & Core

Every other Saturday @ 10:00am

A Collective Experience

Fitness Essentials Flatlay

An empowering, functional movement session focused on deep core stability and structural alignment. Designed to build strength from the ground up, this class supports better posture, everyday mobility, and whole-body integration.

All levels welcome.

Pricing:

Free for Members​​

$22 Drop In | 6 Pack $108 | 12 Pack $195

Sound Journey Soulcial

Select Tuesdays @ 5:30pm

A Collective Experience

Singing Bowl Usage

​A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.

 

​​​

Pricing:

Free for Members​

$35 Drop In ​​​

Soulestial Flow

​​Mindful Movement | Breathwork | Meditation

A Private Journey

Ceramic Candle Holder

60 minutes | The Somatic Reset

​​Mindful Movement | Breathwork | Meditation

 Guided by your personal assessment, we co-create a practice that honors where your body is today. Through intentional movement, rhythmic breathwork, and meditation, we gently dissolve the barriers that keep you from moving and feeling your best. This is yoga as a way to reconnect with who you who you truly are. Ideal for releasing tension, improving mobility, and calming a busy mind.

Pricing:

Single Session | 3 Sessions | 5 Sessions​​

​Non-Members: $150 | $425 | $675

Member: $140 | $395 | $650

Soulestial Journey

A Vibrational Immersion

A Private Journey

Burning Incense Stick

75 minutes | Vibrational Immersion

Meditation | Reiki | Sound Healing

Soulestial Journey is a 1-on-1 private offering designed to help you escape external noise through a sanctuary of frequency. The session blends meditation, with the gentle touch of Reiki and sound healing tools like tuning forks, chakra-attuned crystals bowls, and chimes to harmonize the energetic body. It is more than a session; it is a return to yourself.

Pricing:

Single Session | 3 Sessions | 5 Sessions​​

​Non-Members: $190 | $540 | $875

Member: $180 | $495 | $825

Soulestial Signature

The Ultimate Integration

A Private Journey

Lone Water Lily

90 minutes | The Ultimate Integration

Soulestial Flow X Soulestial Journey

The "Gold Standard" of holistic healing, This session combines the Soulestial Flow and Soulestial Journey for a total mind body soul recalibration.

The Soulestial Signature is best for those looking to recover from burnout, deepen their spiritual practice or are seeking a full wellness experience.

Pricing:

Single Session | 3 Sessions | 5 Sessions

​Non-Members: $245 | $690 | $1125

Member: $225 | $630 | $1025

Soulestial Pause

Breathwork or Meditation

A Private Journey

Buddha With Candles

30 minutes | Breathwork or Meditation

A focused, calming session designed to quiet the mind and reset the nervous system through guided meditation or intentional breathwork.​​

The Soulestial Pause is best for those looking for an emotional reset, grounding, and mindful presence.

Pricing:

Single Session | 3 Sessions | 5 Sessions​​

​Non-Members: $80 | $225 | $350

Member: $75 | $215 | $325

Bookings | Class Packs | Private Sessions

Members

Class Packs

Non-Members

Location

Root Health Nutrition and Wellness

1 Harding Road, Suite 100A,

Red Bank, NJ 07701

Contact Us

Hours

Monday   
Tuesday  
Wednesday
Thursday 
Friday

8am- 5pm 
8am- 5pm 
8am- 5pm
8am- 5pm
9am- 2pm 

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Work with Us! Book Your Free Call

Learn more about our membership and book your discovery call to discuss your health goals, concerns/ symptoms and our services.

Please complete our patie
nt application to start your journey.
We look forward to speaking with you!


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© 2017  Root Health Nutrition and Wellness

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