Hormones & Your Health: Are Your Symptoms Trying to Tell You Something?

Organization: Root Health Nutrition & Wellness

Author: Zia Work, MS, RDN

Date: 3/26/26

Are you dealing with poor sleep, night sweats, stubborn weight changes, or mood swings—and wondering what’s going on with your body?

You’re not alone! Hormonal imbalances affect nearly half of all women at some point in their lives, and the symptoms can show up in ways that are easy to overlook, and many may even be dismissed as “normal.”

But here’s the truth: just because something is common doesn’t mean it’s normal.

When most people think of hormones, they think of estrogen or testosterone—but your body relies on an intricate and complex network of multiple hormones. 

These chemical messengers regulate everything from:

• Energy levels

• Sleep quality

• Mood and focus

• Metabolism and weight

• Reproductive health

Even small imbalances can create noticeable symptoms.

The Key Hormone Groups

Androgens (Often Thought of as “Male Hormones”)

This group includes testosterone and DHEA, and yes—both men and women need them, just in different amounts.

Testosterone helps with muscle mass, brain function, energy and motivation, and libido. 

DHEA is especially important because it acts as a building block for other hormones,

contributing to overall balance. 

Progesterone: The Calming Hormone

Progesterone plays a key role in sleep, mood stability, and brain health

In women, it rises after ovulation and fluctuates throughout the menstrual cycle—which is why symptoms can change week to week.

Low or imbalanced progesterone can contribute to poor sleep, anxiety, and PMS symptoms 

*Fun fact: did you know that the majority of progesterone is made by the corpus luteum, a temporary gland? Each month our bodies make a “new organ”! 

Estrogen: More Than Just One Hormone

Estrogen isn’t just one hormone—it’s actually a group of three:

• Estradiol (E2): dominant during reproductive years

• Estrone (E1): more common after menopause

• Estriol (E3): produced during pregnancy

Estrogen supports brain function, bone health, and reproductive health. Too much or too little can lead to weight changes, mood swings, irregular cycles, and fatigue.

Hormones Change Throughout Life

Hormonal shifts are natural—but they don’t have to feel overwhelming.

As women move through different life stages:

• Reproductive years: cycles are typically regular

• Perimenopause (late 30s–50s): cycles may become irregular

• Menopause: hormone levels decline significantly

  
  

Hormone testing can give us a clearer picture of what’s happening beneath the surface. From there, targeted support through nutrition, lifestyle, and personalized care can help restore balance.

If you’re struggling with symptoms that don’t feel right, don’t ignore them. There are solutions, and we’re here to help guide you.

Reach out to us if you are interested in hormone testing or ways to help support your body throughout different life stages. 

Schedule your appointment with Zia today!

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