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OUR OFFERINGS
Explore our thoughtfully curated offerings here at Root Health. We provide specialized Seminars for professional education, integrative Workshops, and a comprehensive suite of Integrative Wellness Services—including therapeutic yoga, hyperbaric oxygen therapy, and red light therapy—available as part of our ongoing commitment to whole-person care. Each offering is designed to support optimal function, resilience, and long-term health at the root.
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hormones & women's mental health
Why mood, energy, focus, and emotional resilience often shift during hormonal transitions, and why “normal” labs don’t always tell the full story.
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This presentation explores how estrogen, progesterone, and thyroid function influence the brain, why symptoms can intensify during hormonal shifts like postpartum and perimenopause, and how a more integrated understanding of hormones can change the way we approach women’s mental health
DATE: Thursday, February 12th
TIME: 5:30 PM
Sound Journey Social
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
Key Benefits: - Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing
DATE: Sunday, February 1st
​TIME: 4:00 - 5:30pm
FEE: FREE for members
$35 for non-members
WEEKLY YOGA
& MEDITATION
Experience the Soulestial Journey - a compassionate blend of trauma-informed yoga, mindful movement, meditation, Reiki and sound therapy. Alysia’s private and intimate group sessions nurture nervous system balance, emotional resilience and a deeper connection of self, inviting you to come home to your body, breath and truth.
HYPERBARIC OXYGEN THERAPY
Hyperbaric Oxygen Therapy (HBOT) is a wellness treatment in which individuals breathe concentrated oxygen in a pressurized chamber. This process increases oxygen delivery to tissues throughout the body, supporting cellular repair, reducing inflammation, and enhancing the body’s natural healing response. HBOT is commonly used to promote recovery, improve circulation, support neurological health, and optimize overall function as part of an integrative, root-cause approach to care.
RED LIGHT THERAPY
Red Light Therapy uses targeted wavelengths of light to support cellular energy production, reduce inflammation, and promote tissue repair. At Root Health, this therapy is thoughtfully integrated into our functional medicine approach to help restore balance, enhance recovery, and optimize health at the root