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OUR OFFERINGS
Explore our thoughtfully curated offerings here at Root Health. We provide specialized Seminars for professional education, integrative Workshops, and a comprehensive suite of Integrative Wellness Services—including therapeutic yoga, hyperbaric oxygen therapy, and red light therapy—available as part of our ongoing commitment to whole-person care. Each offering is designed to support optimal function, resilience, and long-term health at the root.
Lymph love
Led by Kate Strakosch
Nourishment & Intimacy Guide
Founder, Sunshine Kate’s Wellness Center & The Intimacy Doula
As winter softens into spring, our bodies begin their own process of renewal. This in-between time—often called “Mud Season”—is a natural moment to support circulation, lymphatic flow, and hormonal balance.
Join us for a cozy community gathering where we’ll sip nourishing herbal tea and explore simple, supportive practices including:
• gentle self-massage for lymphatic flow
• castor oil rituals for circulation and drainage
• seasonal self-care to support the body’s natural renewal
You’ll leave with simple tools and rituals you can weave into everyday care. to support energy, balance, and vitality as we move into spring.
DATE: Tuesday, April 14th
TIME: 5:30 PM
Sound Journey Social
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
Key Benefits: - Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing
DATE: Sunday, March 29th
​TIME: 4:00 - 5:30pm
FEE: FREE for members
$35 for non-members
WEEKLY YOGA
& MEDITATION
Experience the Soulestial Journey - a compassionate blend of trauma-informed yoga, mindful movement, meditation, Reiki and sound therapy. Alysia’s private and intimate group sessions nurture nervous system balance, emotional resilience and a deeper connection of self, inviting you to come home to your body, breath and truth.
HYPERBARIC OXYGEN THERAPY
Hyperbaric Oxygen Therapy (HBOT) is a wellness treatment in which individuals breathe concentrated oxygen in a pressurized chamber. This process increases oxygen delivery to tissues throughout the body, supporting cellular repair, reducing inflammation, and enhancing the body’s natural healing response. HBOT is commonly used to promote recovery, improve circulation, support neurological health, and optimize overall function as part of an integrative, root-cause approach to care.
RED LIGHT THERAPY
Red Light Therapy uses targeted wavelengths of light to support cellular energy production, reduce inflammation, and promote tissue repair. At Root Health, this therapy is thoughtfully integrated into our functional medicine approach to help restore balance, enhance recovery, and optimize health at the root