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Sound Journey Social
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
Key Benefits: - Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing
DATE: Tuesday, June 23rd
TIME: 5:30 - 6:45pm
FEE: FREE for members
$35 for non-members
WEEKLY YOGA
Somatic Movement | Breathwork | Meditation
Our weekly classes are designed to create a state of internal balance by honoring the natural rhythm of your nervous system. Whether we are building energy in the mornings or resetting energy in the evenings, each session is a curated blend of fluid movement, targeted breathwork, and meditation. We match the energy of the day to ensure you leave feeling aligned, grounded, and physically restored
HYPERBARIC OXYGEN THERAPY
Hyperbaric Oxygen Therapy (HBOT) is a wellness treatment in which individuals breathe concentrated oxygen in a pressurized chamber. This process increases oxygen delivery to tissues throughout the body, supporting cellular repair, reducing inflammation, and enhancing the body’s natural healing response. HBOT is commonly used to promote recovery, improve circulation, support neurological health, and optimize overall function as part of an integrative, root-cause approach to care.
RED LIGHT THERAPY
Red Light Therapy uses targeted wavelengths of light to support cellular energy production, reduce inflammation, and promote tissue repair. At Root Health, this therapy is thoughtfully integrated into our functional medicine approach to help restore balance, enhance recovery, and optimize health at the root